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Nutrition
Nutrition
When running, two important things happen. 1) You lose water through the process of perspiration as your body attempts to regulate its temperature and 2) Carbohydrate reserves are used to fuel your progress.
During shorter periods of exercise, drinking plain water should be enough to replace fluids lost through perspiration whilst food consumed after exercise should allow replenishment of carbohydrate stores within the muscles.
However, during longer, more sustained periods of exercise or in warmer climates, (including gyms,) the body will need to replenish its levels of not only fluids (as in water,) but also valuable electrolytes and carbohydrates.
By ingesting a combination of sports drinks and/or energy bars/gels, performance can be enhanced considerably. Especially when exercising for more then ninety minutes.
Science In Sport nutritional products were born out of their desire to provide first rate nutritional products and advice to athletes. Being UK made and guaranteed drug free, SIS products are now of world class quality. You can find SIS Energy Drinks , SIS Energy Bars and SIS Energy Gels all on the Time To Run website.